Cicero:
It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.
I've been doing monthly reflections for a while now, but this quote makes me want to push further.
Periodic check-ins are good for spotting trends, but they're too infrequent to catch things in the moment. I'm thinking about adding lighter weekly reviews — just a few minutes to ask: what worked, what didn't, and what am I avoiding? The goal isn't more process, it's more awareness.